Hormone Balancing Iced Tea

A Hormone-Balancing Iced Tea You’ll Actually Crave

 
 

Let’s be real—when our hormones are out of balance, everything feels a little harder. Mood swings, low energy, irregular cycles, annoying breakouts… it’s not fun. But here’s the thing: your hormones want to be in balance, and giving your body the right support can make a big difference. That’s why I’ve been loving this ritual: a delicious and refreshing iced tea infused with hormone-balancing herbs, paired with Biosil’s new Herharmony blend.

Herharmony is an unflavored powder that’s super easy to add into drinks, smoothies, or even just water. Inside are nutrients that specifically target hormone health: Choline to support your liver in clearing out excess hormones, Silicon for healthy cells and connective tissue, and Myo- and D-chiro inositol, which are incredible for blood sugar balance (and stable blood sugar = happy hormones). It’s like a little daily reset button for your system.

To make it even more delicious and supportive, I created a cooling iced tea with hibiscus, raspberry leaf, oat straw, and nettle. Hibiscus is antioxidant-rich and keeps inflammation in check, raspberry leaf is a classic cycle-balancer, oat straw helps your nervous system chill (because stress + hormones do not mix), and nettle is basically liquid minerals loaded with iron, magnesium, and calcium—nutrients your body burns through when you’re stressed and on your period. When you bring all of this together, you get a gorgeously refreshing ruby-red tea that tastes amazing and looks like a magical elixir.

This isn’t just a drink—it’s a little act of self-care you can look forward to every day. Perfect for hot afternoons, post-yoga refreshment, or anytime you want to give your body some TLC.

Raspberry Hibiscus Mint Hormone-Balancing Iced Tea Recipe

Ingredients

  • 3-4 tbsp dried hibiscus petals

  • 1 tbsp raspberry leaf

  • 1 tbsp oat straw

  • 1 tbsp nettle leaf
    8 cups water

  • ¼ cup fresh mint leaves

  • 1 pint of fresh raspberries

  • 1–2 tsp honey or maple syrup (optional)

  • 1 scoop Biosil Herharmony blend

Instructions

  1. In a small bowl combine hibiscus, raspberry leaf, oat straw, and nettle.

  2. Fill a reusable teabag with the dried herbs and place into a pitcher of water

  3. Let sit at room temp or in the sun for about an hour. 

  4. In a mason jar muddle or mash fresh raspberries, mint, and honey together and add to the tea.

  5. Place in the refrigerator and let steep over night

  6. Remove tea bag and strain out raspberry seeds and mint

  7. Just before drinking, stir in 1 scoop of Herharmony (it dissolves easily since it’s unflavored!).

✨ Your hormones will love you for this one—especially when you make it part of your weekly self-care routine. Want to try it for yourself? Grab your Herharmony here and let me know how you feel after sipping on this beauty!

Beatrice walkerComment