Are you looking for help starting your mental health journey and aren’t sure where to begin? I’ve put together this list of mental health services so you can take the first step towards healing. Each platform listed are ones that I’ve had personal experiences with, or have been referred to me by friends and mental health professionals.
Read MoreIf you know me you know I’m pretty obsessed with Target. I’ll find any excuse to run in and grab something and every trip I somehow end up in the beauty section. Here is a list of some of my favorite clean beauty products and brands at Target.
Read MoreHealthy snacks that actually taste good can be hard to find, and I know this from my own personal experience as I’ve tried to adopt a healthier way of eating. I love trying new foods, but finding healthy snacks that taste good are kind of like finding a unicorn. Trader Joe’s has a large variety of healthy snack options so I figured I could be the guinea pig and give you my honest review of the products they have available so you can help navigate the isles a bit better.
Read MoreThis is a simple set of steps for those looking to get into meditation, or for those interested in building a consistent meditation practice. The benefits of meditation are immense and I’m eager to share my tips to help you set yourself up for a successful practice.
Read MoreAs a wellness coach I’m always looking to find ways to educate people on the importance of reducing stress in order to maintain optimal health and help them find ways to do so.
Read MoreFollowing these rules of thumb or as I like to call them my “golden rules” for healthy eating are an easy way to help you get started on your wellness journey.
Read MoreI have to admit that although I’ve been in the wellness industry for a few years, maintain a relatively healthy lifestyle, and consider myself to be pretty knowledgeable about the latest trends and products in wellness……...that your girl is overwhelmed.
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