1:1 Guided Meditation Sessions
As a Chopra-certified meditation teacher I want to teach you my secrets to get the most out of your meditation practice. In these one-on-one virtual sessions, you’ll learn how to meditate in a way that feels approachable and sustainable, whether you’re brand new or looking to deepen your practice.
Each session is designed to help calm your nervous system, quiet your mind, and cultivate inner peace. With consistent practice, you’ll begin to notice greater focus, reduced stress, and a sense of grounded clarity you can carry into your everyday life.
Energetic alignment Sessions
Have you been feeling out of balance, disconnected, or simply not like yourself? An energetic alignment session is designed to help bring you back into balance for your mind, body, and spirit. Together, we’ll identify which of your energy centers also known as chakras may be misaligned and gently clear any blockages, allowing your energy to flow freely again. You’ll leave the session feeling lighter, more centered, and deeply empowered.
During your session I’ll guide you through grounding and energy clearing practices, using personalized tools to support your unique needs. By realigning your chakras, you may experience a greater sense of clarity, emotional stability, and inner peace. Many clients describe feeling renewed vitality, improved focus, and a deeper connection to themselves after a session.
