This is a list of my favorite snacks from Sprouts that I’m loving right now

If you struggle with anxiety and have difficulty preparing meals when having an episode, these low maintenance, minimal prep recipes are for you!

Healthy snacks that actually taste good can be hard to find, and I know this from my own personal experience as I’ve tried to adopt a healthier way of eating. I love trying new foods, but finding healthy snacks that taste good are kind of like finding a unicorn. Trader Joe’s has a large variety of healthy snack options so I figured I could be the guinea pig and give you my honest review of the products they have available so you can help navigate the isles a bit better.

Following these rules of thumb or as I like to call them my “golden rules” for healthy eating are an easy way to help you get started on your wellness journey.