60-minute personalized virtual sessions designed to help you regulate your nervous system find lasting relief from anxiety and stress. Using a holistic blend of coaching, and somatic and nervous system–regulating practices, this session supports both mind and body while giving you practical tools you can use daily.
These sessions offer immediate relief through embodied practices while building the foundation for lasting, sustainable change. You’ll learn how to release anxiety, quiet racing thoughts, and feel more present and grounded—supporting deep inner healing and a return to your authentic self.
THE ANXIETY RESET
INDIVIDUAL COACHING
ENERGETIC ALIGNMENT
A 75–90 minute personalized session designed to realign your energetic centers and restore balance between mind, body, and spirit. We’ll identify and clear energetic blockages that may be holding you back, supporting alignment on every level. You’ll leave feeling lighter, more grounded, and deeply aligned with your highest self.
Anxious to Aligned is an 8-week soul-centered group coaching program for women ready to heal anxiety at the root—physically, mentally, emotionally, and spiritually while being in community. Through guided somatic practices you’ll learn to regulate your nervous system, reconnect with your intuition, and create lasting inner peace. This is a gentle, supportive journey designed to help you move beyond anxiety and to remind you that deep healing and lasting transformation is possible when you’re supported, seen, and connected.
ANXIOUS TO ALIGNED
GROUP COACHING
