A sacred space for healing anxiety and reconnecting to your authentic self.
HOLISTIC BEA
HELPING YOU HEAL ANXIETY, ONE BREATH AT A TIME.
Hi, I’m Bea. I help women heal anxiety and reconnect with themselves through holistic, nervous system–focused support that addresses the mind, body, and spirit. My work empowers clients to move beyond coping, regulate their nervous system, trust their inner wisdom, and create lasting inner peace and alignment.
I am not a therapist, and my work is not a quick fix. My offerings are geared towards women who want to do the deep healing inner work in order to create lasting change.
AN INVITATION TO EXHALE
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AN INVITATION TO EXHALE •
THE TRANSFORMATION
ANXIOUS
UNCERTAIN
BURNOUT
OVERWHELM
CALM & REGULATED
CONFIDENT & CLEAR
RENEWED & RESTORED
GROUNDED & SUPPORTED
HOLISTIC SERVICES
1:1 COACHING
Personalized coaching sessions with me! Designed to help you learn to regulate your nervous system, release stress, and heal anxiety at the root.
These sessions offer a safe, supportive space to reconnect with your body, restore balance, build emotional resilience, and create sustainable practices for anxiety relief.
GROUP COACHING
A soul-centered group coaching experience for women ready to heal anxiety holistically—mentally, emotionally, physically, and spiritually. Through guided practices and community support, this program helps you regulate your nervous system, feel less alone, and create sustainable lasting change.
CORPORATE WELLNESS
Interested in bringing some zen into your workspace or event? I can help curate custom wellness offerings based on your company’s culture!
MEET BEA
Helping you slow down, reconnect and restore balance.
Hi, I’m Bea. I support women in healing anxiety through nervous system regulation and embodied, mindful practices.My approach blends science-informed nervous system work with time-honored healing practices that help you feel safe, grounded, and connected to yourself again.
As a holistic health coach, yoga teacher, and meditation guide, I integrate coaching, movement, mindfulness, and Ayurvedic wisdom to support holistic anxiety healing.
BRAND PARTNERS
MEDITATE WITH ME ON INSIGHT TIMER
GUIDED MEDITATION
Practice with me on Insight Timer for free through thoughtfully created meditations, designed to help support nervous system regulation, anxiety relief, and emotional grounding.
ON THE BLOG
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I highly recommend working with Bea.
I absolutely loved and appreciated my time with Bea! She spent time getting to know my goals and tailored my experience to fit them. I highly recommend working with Bea in order to get one step closer to your best self.
-PAST CLIENT
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Exceeded my expectations!
My experience with Bea definitely exceeded my expectations. With a combination of diet, excercise and mindfulness, I was able to happily achieve my goals. The biggest win was the knowledge I gained, which helped me build up my confidence!
-PAST CLIENT
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Through this experience, I found a new sense of consciousness in myself.
Bea’s health coaching helped my eating habits, thinking habits and overall well-being. We laughed, cried and she helped me find my new path. At the end of our experience, I felt like I was renewed with a fresh outlook. Through this experience, I found a new sense of consciousness in myself.
-KANDICE T
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She helped me turn all my fears of my goals into actionable steps .
Being in the Divine and Aligned program with Bea was such an inspirational time in my life. She helped me turn all my fears of my goals into actionable steps that didn’t seem so daunting.
She held me accountable for following through on these goals and helped me move forward during a tough time in my life with courage and confidence. It’s been amazing working with her!
-LAUREN V
“Self-care is giving the world the best of you instead of what’s left of you”
KATIE REED